Ingredients >
Method >

Combine polenta, parmesan and salt/pepper in a bowl. Then whisk up the egg in a separate bowl.

Place chicken in egg wash then coat chicken into polenta mix, place chicken into hot sandwich press lid down for around 2-3 minutes until the polenta has colour and the chicken is cooked.

Serves 2

NB: Click here for over 100 free delicious healthy recipe ideas and head to our home page here to sign up to our BeachFit Community where we will let you know every time we publish a new recipe or blog x


1 cup polenta

¾ cup parmesan

Salt / Pepper to taste

1 chicken breast cut in half

1 egg

Sandwich Press