Ingredients >
Method >

Preheat oven to 180 degrees and grease muffin tray with some coconut oil spray. Melt cacao butter in a saucepan on medium heat, add cacao powder and mix together.

In a bowl beat the eggs, add in the flour and maple syrup and combine. Then mix in the cacao mixture cover with cling wrap and let the mixture sit for 20 minutes.

Fill muffin tray ¾ full with mixture and place in the oven for 5 minutes – enjoy!


NB: Click here for over 100 free delicious healthy recipe ideas and head to our home page here to sign up to our BeachFit Community where we will let you know every time we publish a new recipe or blog x


½ cup cacao powder
¼ cup cacao butter (or coconut oil)
½ cup spelt flour
2 eggs
½ cup pure maple syrup or your favourite natural sweetener