Ingredients >
Method >

Grease a rectangular baking dish and line with baking paper. Preheat oven to 160 degrees Celsius.

Place oats and sunflower seeds in food processor, blend until they are ground. Put in a big bowl, add baking powder and chia seeds.

In a separate bowl place bananas chopped and mashed, the add egg whites (if you wanted to add a tablespoon of your favourite sweetener her you can – pure maple syrup would be a good choice). Mix together then fold into the oat mixture.

Pour into prepared dish, use a fork to even the top out then press into top of mixture some blueberries and sprinkle with sesame seeds. Place into the oven for 20 minutes or until golden brown.

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2 cups rolled oats
1/2 cup sunflower seeds
1 tsp chia seeds
1 tsps baking powder
2 ripe bananas
2 egg whites
Handful of blueberries
1 tsp sesame seeds