Ingredients >
Method >

Place oats, apple sauce, banana, cinnamon, nutmeg and almond milk into a blender. Blend until combined and enjoy.  

NB. To make this smoothie colder and creamier you can peel and freeze the banana in advance.

If you are ready to start your own weight loss or health & fitness journey, I can definitely help you achieve your goals!   Click here to read all about my app      and please email my team and I on  if you have any questions at all – Kim x


½ cup rolled oats

1 cup almond milk

1 banana

1 tblspn unsweetened apple sauce

½ tsp cinnamon

¼ tsp nutmeg