Goals

#NOEXCUSES & #NOLIMITS – What to expect from my two new training & nutrition programs

  Next Tuesday 15th July, my new training and nutrition programs will finally be launched! Afte […]
read more »
Weight Loss

Lets get serious about weight loss….

Do you want to finally lose those unwanted kilos in 2015? Have you already decided that after Christ […]
read more »
Goals

Dairy = Weight Loss???

Generally if you are trying to be mindful of your waist line then dairy is one thing that realistica […]
read more »
Health

The role Leptin plays and its affect on weight loss

I’m thrilled today to be writing a blog that has been requested by one of my Facebook follower […]
read more »
Health

Eat More Chocolate (well almost)!!

I love chocolate; the darker the better but of course if you eat it too often and make it part of yo […]
read more »
Health

The Secret Ingredient to add to your daily beauty regime

You should know me better by now that I would never endorse a pill or meal replacement as a way of l […]
read more »
Goals

How did Emma lose 30kg and change her world in just 6 months?

Meet Emma, one of the most determined ladies I have ever met with quite possibly the most inspiratio […]
read more »