Superstar

Anything is possible with the correct nutrition…. Just ask Scott!

Nutrition is everything when it comes to losing weight or reducing your body fat. No matter how much […]
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Goals

Step out and look amazing this New Years Eve!!

If your house is anything like mine you are probably starting to think about plans for Christmas wit […]
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Goals

5 ways to survive the weekend get-together (and stay on track with your weight loss journey)

The silly season is almost upon us which means It’s the time of year when it can become harder […]
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Training

4 Simple Training Tips for Weight Loss (Plus Get My Free Training Guide)

Sometimes it can be ‘information overload’ when it comes to how to train, especially for […]
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Goals

Check out Emma – 12 months on and definitely #NOEXCUSES !!

Just over 12 months ago I was asked to help about a friend on mine on her health & fitness jour […]
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Health

3 Great Reasons to Eat More Chocolate… (plus my recipe for my Gooey Chocolate Pudding!)

I love chocolate; the darker the better but of course if you eat it too often and make it part of yo […]
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Weight Loss

How To Get And STAY Motivated!

Last month I posted a question on Facebook asking what the biggest challenges were in succeeding wi […]
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