#noexcuses

Berni’s 10.6kg #NOEXCUSES Results Will Amaze & Inspire You! #38

At Christmas time Berni decided enough was enough and it was time to take charge of her weight and […]
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Weight Loss

Three Ways to ‘Tone Up’ & How I Achieved My Own Personal Goals…

I think almost every woman that I talk to or work with at some stage will say, “I want to tone […]
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Lifestyle

Are you addicted to your scales?!

Do you weigh yourself than once a fortnight (or maybe every day)? Do you keep your scales permanentl […]
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Superstar

“Don’t start a diet, join Kim Beach and learn how to eat for life” – Read Leisa’s Amazing Weight Loss Story #13

I have another amazing #noexcuses success story to share with you today! Leisa recently completed my […]
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Nutrition

My Top 5 ‘Must Do’s for Weight Loss!

Do you feel like you train and eat well most of the time but find yourself struggling to lose weight […]
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Life

Why I dislike the word diet (and what we should replace it with!)

Have I told you how much I dislike the word diet? If you have been following my blog for a while you […]
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Weight Loss

3 Steps to Winning the Weight Loss Mind Game

  People will tell you that weight loss is simple, they will tell you things like “watch what […]
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