App

Getting toned & how I achieved my own personal goals

A few years ago before I got back into regular weight trainingI think almost every woman that I talk […]
read more »
Weight Loss

Three Ways to ‘Tone Up’ & How I Achieved My Own Personal Goals…

  I think almost every woman that I talk to or work with at some stage will say, “I want […]
read more »
Success Stories

Kylie’s AMAZING 20kg Superstar Story #159

“I am not really sure where to start with this story. I could start with my Dad’s death or my hu […]
read more »
Success Stories

See how Nic smashed my program with stunning results! #158

“As an active person I knew no amount of exercise would really make the changes I wanted in my […]
read more »
Weight Loss

Breaking the ‘diet’ mentality!

This is a subject I am hugely passionate about, in fact it is one I want to shout about from the roo […]
read more »
#noexcuses

Christine’s Stunning 10kg Story #157

“Dear Kim I’m finally getting around to writing to you to say a big thank you for helping me […]
read more »
Success Stories

How Michelle turned ‘diet fatigue’ into serious long term results! #156

Before Christmas last year, Kelly (my sister) told me about her friend who was doing the Kim Beach p […]
read more »