Goals

Check in Time : How to (finally) achieve your fitness goals in 2014!

            It’s check in time! I wrote this blog on 1st January […]
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#F3WC

F3 Weekend Challenge

This weekend’s challenge is a circuit and one that should give you a great workout!! The prize […]
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#F3WC

How to keep you motivated long term

In order to stay on track with your training long term its crucial that your training week has lots […]
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Health

The Secret Ingredient to add to your daily beauty regime

You should know me better by now that I would never endorse a pill or meal replacement as a way of l […]
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HIIT

How to turn up the HIIT with your training!

Today I want to talk about a popular form of training called HIIT, which stands for ‘High Inte […]
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Goals

Meet the guy who makes my heart beat faster than anyone else…

On any normal day this would be Ryan Gosling but today I am talking literally and referring to my am […]
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Supplements

Protein Powders Made Easy…

This morning I was referred a question around protein powders, so I thought today I would share some […]
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