NEWS & Blog

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Does your inside match your outside?

This topic is an interesting one that I feel no one talks about but it is what defines all of us every single day!…

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Get comfortable with being uncomfortable!

Yes, I’m talking about Weight Training! Weight training is the key for every single woman! No matter your age, s…

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Firing up your Metabolism

Your metabolism is the rate at which your body expends energy! The higher your metabolism the more energy you will…

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Breaking the ‘diet’ mentality!

This is a subject I am hugely passionate about and one I want to shout out from the roof tops! As women, we have t…

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Welcome to my App – KimBeachLife!

I am so excited to share my app program with you, its a journey thats taken me well over two years to complete and…

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10 things to avoid to help you succeed long term!

There is no substitute in my opinion for eating well and exercising regularly as the cornerstone for any sustainab…

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Eating Right to Lose Weight – My Top 5 Tips!

Do you train hard most weeks, eat well most of the time but are still not seeing a difference on the scales? I kno…

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5 fantastic ways to fire up your metabolism!

In today’s blog I thought I would give an overview on your metabolism and how it works and what you can do t…

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6 important lessons I learned from getting on stage in a tiny sparkly bikini (and almost falling over twice!)

It was almost a three years and a half years ago that I made the decision to compete on stage in a body sculp…

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How To Get & How To STAY Motivated!

I recently put a post up on Facebook asking what the biggest challenges were in succeeding with your health and fi…

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How weight training will make you bulky and look like a man! (Just kidding..please read on)

Obviously I am having some fun with this title and today I am going to explain to you, in simple terms, how the ex…

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3 Steps to Winning the Weight Loss Mind Game

People will tell you that weight loss is simple, they will tell you things like “watch what you eat and exercise…

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