NEWS & Blog

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How to stay motivated long term!

In order to stay on track with your training long term its crucial that your training week has lots of variety. Th…

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The Secret Ingredient to add to your daily beauty regime

You should know me better by now that I would never endorse a pill or meal replacement as a way of losing weight b…

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How to turn up the HIIT with your training!

Today I want to talk about a popular form of training called HIIT, which stands for ‘High Intensity Interval…

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My Top 5 ‘Must Do’s for Weight Loss!

Do you feel like you train and eat well most of the time but find yourself struggling to lose weight? This can be …

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5 ways to survive the weekend get-together (and stay on track with your weight loss journey)

It’s the time of year when most of us are trying hard to stay on track with our eating, you might have had a…

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Protein Powders Made Easy…

This morning I was referred a question around protein powders, so I thought today I would share some thoughts on h…

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How to (finally) achieve your fitness goals!

I bet you are starting to think about your New Year’s Resolutions. Our intentions are always good when creat…

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The last 12 months have been an amazing ride, here’s my story and how I went from being a full time personal…

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How to Successfully Negotiate the Christmas Dessert Table (plus the free recipe for my Healthy Pavlova!)

Christmas Pudding, Mince Pies, Pavlova, Cheesecake, Lemon Meringue Pie – the list of Christmas desserts is e…

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Five reasons to start creating the very best version of you!

I have been passionate about helping people lead healthier lives for a very long time; this is the main reason tha…

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How a holiday changed my definition of “fast food”

During the Christmas break I enjoyed a wonderful few days in Singapore with my family. Apart from having an amazin…

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Having a healthy food conversation with your kids

As parents, we’ve all probably had the experience. Waiting in the line at the supermarket and your child sta…

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