HIIT

How to turn up the HIIT with your training!

Today I want to talk about a popular form of training called HIIT, which stands for ‘High Inte […]
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Nutrition

My Top 5 ‘Must Do’s for Weight Loss!

Do you feel like you train and eat well most of the time but find yourself struggling to lose weight […]
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Health

Sunday Funday at F3 HQ!

It’s ‘Sunday Funday’ at our place today and the kids told me early this morning th […]
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Goals

5 ways to survive the weekend get-together (and stay on track with your weight loss journey)

It’s the time of year when most of us are trying hard to stay on track with our eating, you mi […]
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Goals

Meet the guy who makes my heart beat faster than anyone else…

On any normal day this would be Ryan Gosling but today I am talking literally and referring to my am […]
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Supplements

Protein Powders Made Easy…

This morning I was referred a question around protein powders, so I thought today I would share some […]
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Facebook

What type of Facebook likes are important and why….

Everyone wants more Facebook likes right?…. The more likes you have the better your page will do a […]
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