NEWS & Blog

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Why weights should be a part of EVERY women’s training program!

Women often worry about weight training – they think they might get bulky or sometimes they can even be appr…

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My 5 top reasons to start looking after yourself!

I get asked a lot how I maintain my consistency when it comes to training and nutrition – I have several way…

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Getting ‘In Shape’ on the Inside

Lots of us fall into the trap of focusing exclusively on the way we look, especially those unwanted kilos you can …

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Check in Time : How to (finally) achieve your fitness goals!

It’s check in time! I wrote this blog on 1st January this year, we are now 4 months down the track and I am …

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How a rest can help you take charge of your goals

I haven’t trained for 3 days straight now due to my legs being so sore from my session on Thursday. Have you had…

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7 Foods Guaranteed to Shrink your Waistline!

So it’s the New Year and you have promised yourself you are going to start the year eating better! Well here…

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How to Spice up your health

Spices have been around forever and believe it or not hold magical powers. Well I probably wouldn’t go that …

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The role Leptin plays and its affect on weight loss

I’m thrilled today to be writing a blog that has been requested by one of my Facebook followers. The topic i…

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How to keep you motivated long term

In order to stay on track with your training long term its crucial that your training week has lots of variety. Th…

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The Secret Ingredient to add to your daily beauty regime

You should know me better by now that I would never endorse a pill or meal replacement as a way of losing weight b…

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How to turn up the HIIT with your training!

Today I want to talk about a popular form of training called HIIT, which stands for ‘High Intensity Interval…

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My Top 5 ‘Must Do’s for Weight Loss!

Do you feel like you train and eat well most of the time but find yourself struggling to lose weight? This can be …

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