NEWS & Blog

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To carb or not to carb?

One of the biggest factors in losing weight comes down to your carbohydrate consumption. When you eat carbohydrate…

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4 Ways to Rediscover Your Mojo!

I remember clearly the afternoon that one of the my first ever One on One clients said to me “I just want to…

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Is your 100% really 100% – Make your training count!

For me, training is my release, my ‘me time’ – I love the way it makes me feel whether I am lifting heav…

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Why breakfast REALLY IS the most important meal of the day (plus my brekky tips!)

I am sure you have been told a million times before that breakfast is the most important meal of the day. Well tod…

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My 5 Golden Rules of Weight Loss

Today I would like to share with you my 5 golden rules for losing weight. I spend my professional life helping peo…

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Why I don’t count calories & my 6 top tips for managing your weight!

I chose not to count calories & this practise is definitely not part of my philosophy. It might get some quick…

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3 Big Reasons to ‘Never Miss a Monday’

Why is Monday so special when it come to starting something new? I know it’s the start of the week but why d…

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Go black … you won’t go back! (My personal journey from a white chocolate mocha to a long black and everything in-between)

I have a confession to make, up until I had my first child, I never actually drank coffee. Sure I would meet frien…

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Getting back your pre-baby body!

I loved being pregnant, I love my children and I love being a mother – what I didn’t sign up for or lo…

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How to develop a healthy drinking problem this weekend!

How to develop a healthy drinking problem this weekend! You probably know that water is good for you but do you dr…

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Is your 100% really 100% – Make your training count!

For me, training is my release, my ‘me time’ – I love the way it makes me feel whether I am lifting heav…

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4 Simple Training Tips for Weight Loss

Sometimes it can be ‘information overload’ when it comes to how to train, especially for weight loss. …

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