Is your 100% really 100% – Make your training count!
For me, training is my release, my ‘me time’ – I love the way it makes me feel whether I am lifting heav…
Get all my latest updates here!
For me, training is my release, my ‘me time’ – I love the way it makes me feel whether I am lifting heav…
I am sure you have been told a million times before that breakfast is the most important meal of the day. Well tod…
Today I would like to share with you my 5 golden rules for losing weight. I spend my professional life helping peo…
I chose not to count calories & this practise is definitely not part of my philosophy. It might get some quick…
Why is Monday so special when it come to starting something new? I know it’s the start of the week but why d…
I have a confession to make, up until I had my first child, I never actually drank coffee. Sure I would meet frien…
I loved being pregnant, I love my children and I love being a mother – what I didn’t sign up for or lo…
How to develop a healthy drinking problem this weekend! You probably know that water is good for you but do you dr…
For me, training is my release, my ‘me time’ – I love the way it makes me feel whether I am lifting heav…
Sometimes it can be ‘information overload’ when it comes to how to train, especially for weight loss. …
Today I want to talk about a popular form of training called HIIT, which stands for ‘High Intensity Interval…
I don’t know about you but the thought of looking skinny and waif like is as desirable to me as burning my hand …
Download the #KimBeachLife App and start your FREE 7 day trial now!
To join your local crew complete the form below and we will contact you with all your local crew information as soon as we can.
Thanks Kim x
Want to start a new crew? Email info@kimbeach.com, state your local area as the subject and leave a message and we will get in touch.
Enter your email below and we will send you our free nutrition guide packed with all the information you need to eat as well as you like!
Disclaimer message goes here – we won’t share your email, etc.
Subscribe to my newsletter for all the latest updates!
Leave your details with us and we’ll get back to you as soon as possible.