The Power of Writing Down Your Fitness Goals!
Are you someone who sets goals for yourself? I am and I think it’s one of the most important things you can do w…
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Are you someone who sets goals for yourself? I am and I think it’s one of the most important things you can do w…
It was fascinating to see how people all over Australia had very similar barriers to success when it come to achie…
There are so many different messages in the fitness industry, it can be really become really overwhelming, especia…
Women often worry about weight training – they think they might get bulky or sometimes they can even be appr…
I get asked a lot how I maintain my consistency when it comes to training and nutrition – I have several way…
Lots of us fall into the trap of focusing exclusively on the way we look, especially those unwanted kilos you can …
It’s check in time! I wrote this blog on 1st January this year, we are now 4 months down the track and I am …
I haven’t trained for 3 days straight now due to my legs being so sore from my session on Thursday. Have you had…
So it’s the New Year and you have promised yourself you are going to start the year eating better! Well here…
Spices have been around forever and believe it or not hold magical powers. Well I probably wouldn’t go that …
I’m thrilled today to be writing a blog that has been requested by one of my Facebook followers. The topic i…
In order to stay on track with your training long term its crucial that your training week has lots of variety. Th…
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