NEWS & Blog

Get all my latest updates here!

How To Get & How To STAY Motivated!

I recently put a post up on Facebook asking what the biggest challenges were in succeeding with your health and fi…

Read More »

My Top Tips to De-stress!

So many women today are stressed, some without even knowing it. I know myself I very rarely have spare time betwee…

Read More »

Why I dislike the word diet (and what we should replace it with!)

Have I told you how much I dislike the word diet? If you have been following my blog for a while you will know why…

Read More »

How weight training will make you bulky and look like a man! (Just kidding..please read on)

Obviously I am having some fun with this title and today I am going to explain to you, in simple terms, how the ex…

Read More »

3 Steps to Winning the Weight Loss Mind Game

People will tell you that weight loss is simple, they will tell you things like “watch what you eat and exercise…

Read More »

To carb or not to carb?

One of the biggest factors in losing weight comes down to your carbohydrate consumption. When you eat carbohydrate…

Read More »

4 Ways to Rediscover Your Mojo!

I remember clearly the afternoon that one of the my first ever One on One clients said to me “I just want to…

Read More »

Is your 100% really 100% – Make your training count!

For me, training is my release, my ‘me time’ – I love the way it makes me feel whether I am lifting heav…

Read More »

Why breakfast REALLY IS the most important meal of the day (plus my brekky tips!)

I am sure you have been told a million times before that breakfast is the most important meal of the day. Well tod…

Read More »

My 5 Golden Rules of Weight Loss

Today I would like to share with you my 5 golden rules for losing weight. I spend my professional life helping peo…

Read More »

Why I don’t count calories & my 6 top tips for managing your weight!

I chose not to count calories & this practise is definitely not part of my philosophy. It might get some quick…

Read More »

3 Big Reasons to ‘Never Miss a Monday’

Why is Monday so special when it come to starting something new? I know it’s the start of the week but why d…

Read More »

Start your journey today

Download the #KimBeachLife App and start your FREE 7 day trial now!

Start you FREE Kim Beach Life Trial »

Explore

BACK TO TOP

© 2020 Kim Beach. All rights reserved.

Terms & Conditions Privacy Policy Cookies Policy

Custom WordPress by Phil Kurth

JOIN A KIM'S CREW IN YOUR AREA

To join your local crew complete the form below and we will contact you with all your local crew information as soon as we can.

Thanks Kim x

Want to start a new crew? Email info@kimbeach.com, state your local area as the subject and leave a message and we will get in touch.

GET KIM'S FREE NUTRITION GUIDE

Enter your email below and we will send you our free nutrition guide packed with all the information you need to eat as well as you like!

Disclaimer message goes here – we won’t share your email, etc.

SUBSCRIBE

Subscribe to my newsletter for all the latest updates!

REGISTER YOUR INTEREST

Leave your details with us and we’ll get back to you as soon as possible.