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The best fat loss solution I know…..

Today I am talking about one of my favourite all time subjects when it comes to health and nutrition – WEIGH…

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5 fantastic ways to fire up your metabolism!

In today’s blog I thought I would give an overview on your metabolism and how it works and what you can do t…

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Scale it back! Do your emotions balance on this little number?

Do the scales fit into your morning routine? So you get out of bed, strip off ready for your shower but first a li…

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6 important lessons I learned from getting on stage in a tiny sparkly bikini (and almost falling over twice!)

It was almost a three years and a half years ago that I made the decision to compete on stage in a body sculp…

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How To Get & How To STAY Motivated!

I recently put a post up on Facebook asking what the biggest challenges were in succeeding with your health and fi…

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My Top Tips to De-stress!

So many women today are stressed, some without even knowing it. I know myself I very rarely have spare time betwee…

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Why I dislike the word diet (and what we should replace it with!)

Have I told you how much I dislike the word diet? If you have been following my blog for a while you will know why…

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How weight training will make you bulky and look like a man! (Just kidding..please read on)

Obviously I am having some fun with this title and today I am going to explain to you, in simple terms, how the ex…

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3 Steps to Winning the Weight Loss Mind Game

People will tell you that weight loss is simple, they will tell you things like “watch what you eat and exercise…

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To carb or not to carb?

One of the biggest factors in losing weight comes down to your carbohydrate consumption. When you eat carbohydrate…

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4 Ways to Rediscover Your Mojo!

I remember clearly the afternoon that one of the my first ever One on One clients said to me “I just want to…

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Is your 100% really 100% – Make your training count!

For me, training is my release, my ‘me time’ – I love the way it makes me feel whether I am lifting heav…

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