There are so many different messages in the fitness industry, it can be really become really overwhelming, especially when it comes to what to eat and what training is best.
I prefer to keep my message simple so everyone can easily understand my philosophy to life, weight loss food and training. These are my top 10 rules for a healthier, fitter life… hopefully they help you in some way on your fitness journey.
I have a confession to make, up until I had my first child, I never actually drank coffee. Sure I would meet frien…Read More
Women often worry about weight training – they think they might get bulky or sometimes they can even be appr…Read More
I’m thrilled today to be writing a blog that has been requested by one of my Facebook followers. The topic i…Read More
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