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Last Sunday John and I were driving back to Sydney from Byron Bay talking about how we could help people deal with…
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Last Sunday John and I were driving back to Sydney from Byron Bay talking about how we could help people deal with…
“Escape to a more leisurely pace of life at this exclusive country retreat. Relaxed luxury with a hint…
This topic is an interesting one that I feel no one talks about but it is what defines all of us every single day!…
2012- I’m at the tail end of a work free year with my babies. I love being a mum, but I missed being challenged …
I am finding it hard to put into words how I feel about the devastating bush fire crisis that has affected our bea…
Over the past 18 months I have personally created over 800+ recipes for my app program. This process takes weeks a…
I get asked all the time about the type of food in my programs, a lot of people seem to have a certain perception …
If there is one thing I suggest to all women over the age 30, its train regularly with weights! I know weight trai…
With 2020 upon us I would like to share some exciting news about my app, Kim Beach Life which I hope will encourag…
Yes, I’m talking about Weight Training! Weight training is the key for every single woman! No matter your age, s…
Your metabolism is the rate at which your body expends energy! The higher your metabolism the more energy you will…
Do you find it hard to think of a gift that your loved one can buy you for Christmas or do you usually end up with…
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