I get asked all the time about the type of food in my programs, a lot of people seem to have a certain perception of ‘healthy’ food and its one of the reasons I create all the recipes myself in my own kitchen. My recipes are designed for busy women, they can be cooked fast, and require minimal ingredients and prep.
I consider it my mission to show everyone how healthy food can taste great plus how it can help you reach your weight loss or health & fitness goals.
Let me walk you though what a day on my new app program looks like and please have a think about whether these meals are something you can embrace on the way to reaching your goals.
Meal 1 – Chocnana Pancakes Click here to download the recipe
Meal 1 – Breakfast – Sweet Quinoa Porridge- Click here to download the recipe
Meal 2 – Morning Tea – Asapargus & Quinoa Muffins Click here to download the recipe
Meal 3 – Lunch – Edamame Bowl (feel free to add chicken!) Click here to download the recipe
Meal 4 – Afternoon Tea – Sweet Green Smoothie – Click here to download the recipe
Meal 5 – Dinner – Maple & Balsamic Lamb Click here to download the recipe
Meal 5 – Dinner – Minestrone Soup Click here to download the recipe
I hope you enjoy all of these new recipes & remember if your goal this year is to lose weight, build muscle & shred or just maintain a healthy lifestyle then my new app program is perfect for you!