Fit & Fabulous Foong! #144

“I am a mother of 2 boys and the Queen of the house….hmmm..I guess my husband must be the King then?

I am a pharmacist by trade and a yo-yo dieter as my part time hobby for the last 20 years BKB ( before Kim Beach).

Going on a diet is a common practise in my household. I will bring back the latest, super-dooper diet pills from work and will try them for a while but ….with no luck !!! Not to mention about all the meal supplements that I can get from the pharmacy. From milkshake to soup to snack bars.

Sometimes I wonder how much I have supported the diet industry.  Or should I have bought into the companies shares, I could be a billionaire by now.

As Laozi Quote: “When the student is ready the teacher will appear.” I was so sick of the yo-yo diet. My usual track records were to lose a few kilograms and then put them back on MORE than what I lost. Finally, I saw Kim Beach appear on my FB feed by pure luck ( the “teacher” appears!) and said to myself that I am going to give this a go…..remember I am the expert in all diets !!!

Foong before starting her KB journey

After 8 weeks of KB #NoExcuses program, I was a brand new person !!! Yeah !!! The reflux has gone and IBS has reduced to almost none. My journey was such a pleasant ride because I prepared well ahead of time. My husband decided to join me and he lost 10kgs in the first 8 weeks. I lost 8kgs all up and decided to join #NoLimits.

Going to gym and lifting weights is something I personally enjoy the most. It is a “me time” even though I have big muscular and smelly men around me. And #NoLimits helped to tone my body up and I am still working towards my goal – I want my SIX PACKS ( not 6 packs of BEER).

Looking & feeling amazing – Foong 8kg down and loving life!

Based on my experience, this is the most sustainable program I can find in the market. It is family friendly and anyone can follow the program. This is a no fail program. Bad habits need to take as long as 4-8 weeks to change, and KB program has achieved that. After 8 weeks, I have totally changed the way I look at food, the way I order my food and the 80/20 rule is always in the back of my mind when I put any food in my mouth. It is all about consistency but nothing else.

Some ladies lost more than the others but I always remind myself it is not a race. As Wayne Dyer said : “You don’t need to be better than any one else, you just need to be better than you used to be.”

Check out the #Gunshow #FoongRocks #nolimits

For anyone who is still sitting on the fence, please take this as a life changing opportunity and join the group and have fun. The FB support from all ladies across the globe is AMAZING !!! They are your cheer squad ! When you are down, they lift you up. And you are up, you vibrate your energy to the others and inspire others to achieve their dream too. The support from KB team is best to none. Without the support, I don’t think I can be who I am today.

Thank you all for your support.

Signed off by the Queen of my household!


You are an absolute superstar Foong!! I LOVE having you as such a vibrant part of my Beachfit Community and apart from being one of the funniest ladies I have every met, your smile, energy & results will inspire so many women to start their own successful health & fitness journeys – thank you so much for sharing your story and I hope we meet again soon!

If you are ready to start your own weight loss or health & fitness journey, my programs will definitely help you achieve your goals! Click here to read all about my programs and please email my team and I on info@kimbeach.com if you have any questions at all.

Kim x