Tanya’s story is truly inspiring, not only did she say goodbye to 9kg with #noexcuses and then #nolimits she also shares how her journey has helped her conquer some inner demons and helped her create a healthy fresh new outlook on life! This is her story…….
“I started this journey because I came back from a 6 week overseas trip with my husband and kids in August 2015 and hit the highest weight I had been since having my son 7 years ago. At 70kgs, my weight had slowly crept up over the years, and I had tried a variety of programs to lose weight. I found I could lose weight but was never able to maintain it, calorie counting definitely does NOT work long term.
My dad has type 2 diabetes and one of the main reasons to lose this weight and make changes was because I want to do all I can to make sure I don’t end up with it as well, a friend recommended Kim’s #NOEXCUSES program and the rest is history!
I found the program easy to stick to, even with 2 kids, working as a teacher full time, and initially my husband working in Melbourne and only home on weekends. I created a motivation word wall, prepped myself mentally and all my food. The weight fell off me initially really quickly and then slowed down. Christmas was tricky, but I was able to make really great choices and indulged a little bit without binging, I put on nearly 1 kg over a 3 week period with my rellies here from overseas but was able to lose it again within a week of eating to plan again!
No limits was a really tough challenge! I LOVED the weights sessions and pushing myself physically – I found myself gaining muscles I had never had before, and the shape of my body changed so much! I found the plan difficult to stick to, but am having a few weeks off before I give No Excuses another go with Nolimits training as I would like my maintenance weight to be a bit lower to allow for “life”!
Overall, since starting No Excuses in November, I have lost a total of 8 kgs, 35 cms total from my hips, waist and chest (15 from my hips alone!!) and recently bought a pair of size 8 jeans!
More importantly, I have found that my mental health has been profoundly affected. I have lived with anxiety and panic attacks for the past 10 years. Since starting this program and dramatically reducing my sugar intake, my anxiety is almost non-existent.
It will always be there, however it is nowhere near as severe or debilitating as it was for the past 10 years. Literally life changing, and I can’t thank you enough for providing me with a program and philosophy of health and eating that is realistic and sustainable, plus providing such amazing support from Kim’s team – in particular, Anni and Geraldine have been so helpful and encouraging through the private support groups.
For anyone considering Kim’s 8 week programs – all I can say is, GO FOR IT! Believe in yourself, set some goals, use motivation boards and know that you can do it and it will feel amazing!
If you are ready to start your own weight loss or health & fitness journey, my programs will definitely help you achieve your goals! Click here to read all about my programs and please email my team and I on email@example.com if you have any questions at all.