Success Stories

Deb’s Amazing 11.4kg #NOEXCUSES Results! #25

DebWhat I love about Deb’s story is its so real, a busy mum who wanted to be fitter and healthier to set an example for her 3 gorgeous boys… below is her story and her amazing transformation pics

“Hi Kim……I did it!!!!! I just completed your 8 week #NOEXCUSES program! Super excited!
I chose your #noexcuses program as I had seen many ladies on your Facebook page getting fabulous results. I did some further investigation and absolutely loved the fact I could eat real food, not shakes, I also loved seeing I could eat 5 meals a day and carbs were included. Loved the fact I didn’t have to think about what to eat and when and how to train.
I wanted to lose weight and get fitter for several reasons. The obvious one was to look and feel better. I also was in the greatly increased risk for type 2 diabetes due to my waist measurement, this was a huge motivator. I also wanted to be a happier, healthier, fitter mum for my 3 gorgeous, young boys and be a good role model.

Deborah 3I won’t lie and say my #noexcuses journey was smooth sailing and perfect but it did get a lot easier as the weeks ticked by. In the beginning I was overwhelmed, as to be expected when changing old habits. It didn’t take long for me to find my groove and form better, lifelong habits. I absolutely loved the food and enjoyed the workouts, although had to step out of my comfort zone with the weights as I have never been a weights person. The support from all the wonderful ladies via the Facebook page has been amazing and has honestly kept me on track!

Deborah 2I had to overcome a few obstacles along the way, 2 rounds of illness, sick children, a hubby with man flu, soreness after my first weights session etc. My highlight was the 4 days I spent away celebrating my sister’s 40th. When I started I knew this trip was in week 5, I thought I would just have 4 days off the program, my habits and mindset had changed so much that by the time I had my trip I organised extra luggage for my flight and packed as much food as I could and just made good, healthy choices while eating out. This was a HUGE change in my mindset over such a short period of time! I never gave up, even when I wanted to, I kept pushing through, such an empowering feeling!
I set myself a very big goal of 10kg to lose in the 8 weeks , knowing I would still ideally have 2-3 more kg to lose post program. I also wanted to reduce my waist measurement significantly. I’m super happy I was able to lose 11.4kg and 13cm from my waist! I have gone from size 14 to size 10.
I can honestly say I never thought at 38 years of age I could feel this awesome! I have so much more energy, I’m happier, fitter, stronger, my skin feels amazing, I sleep like a baby, I wake up early (so not me) feeling happy and excited to greet a new day and have turned into a morning exerciser BY CHOICE not necessity!!!!!! Most importantly I feel this program has put me back in the driver seat in my own life, I now have the tools, control and knowledge to live a healthy, more fulfilled life.

Deborah 1I honestly would recommend the #noexcuses program to anyone and have done! If you are considering this program just do it! I thought about it for months waiting……making excuses not to start, so glad I have done it, my body is thanking me big time, so will yours!
I cannot thank you enough kim, for this amazing program, what a gift. Myself, my boys and my hubby thank you from the bottom of our hearts for this wonderful opportunity. Also, a big thanks to your supporting, encouraging team Anni, Ally and Geraldine.
Thanks again, Deb xx”

Fantastic work Deb, can’t to hear about your progress in 2016.

If you are ready to start your own weight loss or health & fitness journey, my programs will definitely help you achieve your goals! Click here to read all about my programs and please email my team and I on if you have any questions at all.

Kim x