Food

It’s all about making good decisions, not about being perfect! 

PRAISEI give lots of advice about weight loss and how to best stay on track with nutrition, when I say a lot…I mean A LOT!! Some weeks I will answer upwards of 300+ questions in my private Facebook groups for the people on my #NOEXCUSES and #NOLIMITS Training & Nutrition Programs.

One of the things I see all the time (and which drives me just a little nuts sometimes) is the ‘all or nothing’ mentality when it comes to food. Its works something like this… you are having a great week with your nutrition but then one day you will go off the rails a little and all of a sudden it’s time to ‘start again’!

There should be no starting or end point when it comes to embracing positive nutrition or eating healthily– it’s all about making good decisions when you can, enjoying your food with lots of variety & flavour and definitely NOT beating yourself up if you decide one night to treat yourself. It is all about being consistent with the decisions you make when it comes to taking healthier options when they are available.

Sometimes determining healthier options can be tricky, especially when it comes to things like dressing and sauces so I was pleasantly surprised when I was asked recently to take a look at a new range from Praise called Praise Zero. If weight loss is your goal I would normally advise you to steer well clear from sauces and dressings as they are typically full of the evil combination of sugar and fats (which when eaten together can result in some serious fat storage!). For me to give product like this my tick of approval it needs to be very low in sugar and fat and most importantly it still needs to taste great…Praise Zero wins on both counts.

Based on the macros in Praise Zero I would be happy to recommend it for use in both my #NOEXCUSES and #NOLIMITS eating plan (I can already hear the shouts of approval from here!!) – it is definitely a better option than 99% of the salad dressings out there and it great to see food companies realising the importance of creating products that are better for us nutritionally and that also still taste great.

Over the next few weeks I will be creating some yummy salad recipes with Praise Zero and will also be running a competition where you can win an amazing prize for you and your friends by creating your very own salad recipe which I will feature on my blog and social media!

Stay tuned…… Kim x

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