My 10 Simple Rules for Healthier & Fitter You

dsc_9561-webThere are so many different messages in the fitness industry, it can be really become really overwhelming, especially when it comes to what to eat and what training is best.

I prefer to keep my message simple so everyone can easily understand my philosophy to life, weight loss food and training. These are my top 10 rules for a healthier, fitter life… hopefully they help you in some way on your fitness journey x

  1. Eat whole natural unprocessed foods – your body will recognise these and reward you
  2. Stay away from fad diets – they might create an instant result on the scales but they will do you more harm than good
  3. Your body is designed to move – so move it 3-4 times a week minimum, even if it’s a half hour walk
  4. Lift Weights – the long term benefits of resistance training are huge, especially for women
  5. Eat more often – consuming small meals 4-5 times a day will boost your metabolism
  6. Avoid refined sugar – when your blood sugar spikes your body is not in a position to burn fat
  7. Regularly set goals – if you want to progress you must set goals and have them somewhere you can see them
  8. Never ever measure yourself against others – it’s your fitness journey and nothing positive can come from comparing yourself to other people progress
  9. One bad meal doesn’t wreck a week – put it behind you and focus the next 24 hours on training hard and eating well
  10. Train HARD – whatever you are doing do it with purpose and real effort, you made the time to train, so make it worthwhile.

PS: My new 8 week programs are getting great reviews, check out #NOEXCUSES for weight loss and #NOLIMITS to get lean and build muscle 

Kim x