Ingredients >
Method >

In a pot place garlic, ginger, chilli and stir over a medium to high heat for 2 mins then add in curry powder and onion and stir until onions are translucent. Add in tomatoes, water, coriander, lemon juice, salt + pepper. Bring heat down to low, add in fish and cook for 5 minutes until fish is cooked through. Serve on a bed of rocket. Feel free to dollop a spoon of Greek yoghurt on top.


Makes: 4


4 pieces of firm white fish – cod or barramundi

2 garlic cloves minced

2 cm slice ginger minced or cut finely

1 tablespoon curry powder

¼ cup fresh coriander

4 tomatoes cut into small cubes

½ a lemon – juice squeezed

1 onion cut finely

½ cup water

Salt +Pepper to taste

Chilli – optional

Greek Yoghurt – optional