Ingredients >
Method >
METHOD

Pre-heat sandwich press (or hot plate). Set aside a bowl with the coconut and parmesan in it. In another bowl crack egg and whisk, dip chicken tenderloins into the egg wash then coat in the parmesan and coconut mix. Place chicken on the sandwich press lid down for 4-5 minutes until cooked or heat in a non-stick pan for a good 5 minutes on each side. Serve with salad.

If you are ready to start your own health, fitness & weight loss journey, my programs will definitely help you achieve your goals! You have two different options to choose from:

Firstly, my   original #noexcuses program  is perfect if you are looking for a focused 8 week solution, it will teach you the basic principles of my philosophy & get you well on the way to achieve some awesome results (Click here to read more).

My   new app program  includes everything you receive in all my 8 week programs plus more. Its specifically designed to teach you how to say goodbye to the ‘diet’ mentality and embrace a healthy new relationship with food and training for life (Click here to learn more).

Kim x

INGREDIENTS

2 chicken tenderloins

½ cup parmesan cheese (grated)

½ cup shredded coconut

1 cup roquette

1 egg

1 tomato

1 lebanese cucumber

1 tsp crumbled feta

1 tsp balsamic vinegar

¼ cup alfalfa sprouts