Ingredients >
Method >
METHOD

Pre-heat sandwich press. In a bowl add banana and mash with a fork.

In a separate bowl add egg whites, rolled oats, protein powder and mix well. Then add mashed banana into the egg white mixture and combine.

Pour mixture onto sandwich press and cook for 2-3 minutes on each side.

Once the pancake is cooked place it onto a plate, top with strawberries and drizzle with rice malt syrup.  

NB. Feel free to use your favourite natural sweetener, and feel free to substitute the protein powder for cacao

 

If you are ready to start your own health, fitness & weight loss journey, my programs will definitely help you achieve your goals! You have two different options to choose from:

Firstly, my   original #noexcuses program  is perfect if you are looking for a focused 8 week solution, it will teach you the basic principles of my philosophy & get you well on the way to achieve some awesome results (Click here to read more).

My   new app program  includes everything you receive in all my 8 week programs plus more. Its specifically designed to teach you how to say goodbye to the ‘diet’ mentality and embrace a healthy new relationship with food and training for life (Click here to learn more).

Kim x

INGREDIENTS

2 egg whites

¼ cup rolled oats

1 banana

½ scoop of chocolate protein powder

3 strawberries

2 tsp rice malt syrup