Ingredients >
Method >
METHOD

Cook chicken on sandwich press lid down for 2 minutes until cooked (or grilled is fine), then shred.

In a pan add garlic, onion, chilli, oregano, paprika – cook until sautéed. Add in pre-soaked black beans, tomato and water – simmer on low for about 10 minutes.

Avocado Salsa – In a bowl smash avocado, add tomato, onion, lime juice, coriander, salt and pepper and give a good mix.

Assemble – In a deep bowl layer the following a scoop of beans, some shredded chicken, another scoop of beans, more chicken, then add avocado salsa, top with yoghurt and some fresh coriander.

Serve with some mountain bread chips – cut mountain bread into triangles, spray with some spray oil and bake in the oven for 5-10 minutes on 180 degrees.

NB: Click here for over 100 free delicious healthy recipe ideas and head to our home page here to sign up to our BeachFit Community where we will let you know every time we publish a new recipe or blog x

INGREDIENTS

1 chicken breast – shredded
1 cups Black Beans – soaked overnight
2 knobs garlic minced
1 onion chopped
1 tomato chopped
1 teaspoon paprika
½ teaspoon oregano
1 chilli chopped (optional)
1½ cups water
Salt / pepper – good dash

Avocado Salsa –
2 Avocado’s smashed
2 tomatoes chopped
½ red onion chopped
Juice of ½ lime
1/4 cup fresh coriander chopped
Salt / Pepper

½ cup Plain greek yoghurt

NB: if you don’t have time to soak beans overnight place them in a bowl and top with boiling water and let them soak for a couple of hours.