Ingredients >
Method >

Place oats, apple sauce, banana, cinnamon, nutmeg and almond milk into a blender. Blend until combined and enjoy.  

NB. To make this smoothie colder and creamier you can peel and freeze the banana in advance.


If you are ready to start your own health, fitness & weight loss journey, my programs will definitely help you achieve your goals! You have two different options to choose from:

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½ cup rolled oats

1 cup almond milk

1 banana

1 tblspn unsweetened apple sauce

½ tsp cinnamon

¼ tsp nutmeg