Place oats, apple sauce, banana, cinnamon, nutmeg and almond milk into a blender. Blend until combined and enjoy.
NB. To make this smoothie colder and creamier you can peel and freeze the banana in advance.
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½ cup rolled oats
1 cup almond milk
1 tblspn unsweetened apple sauce
½ tsp cinnamon
¼ tsp nutmeg