Ingredients >
Method >

Preheat oven to 180 degrees Celsius, grease muffin tin.

In a processer place apple sauce, dates, coconut oil, eggs and vanilla. Process until combined, the transfer to a bowl.

In a separate bowl add spelt flour, baking powder, baking soda, cinnamon, all spice and diced apple, mix and add to wet ingredients, mix until combined then fill muffin tins till ¾ full. Bake for 20-25 minutes. Makes 12.

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1 cup apple sauce
½ cup dates chopped
¼ cup coconut oil
2 eggs
1 tsp vanilla essence
2 cups spelt flour
2 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1 tsp allspice
1 apple, peeled, cored and diced into small squares

Feel free to dress with greek yoghurt