Health

Eat More Chocolate (well almost)!!

I love chocolate; the darker the better but of course if you eat it too often and make it part of yo […]
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Health

The Secret Ingredient to add to your daily beauty regime

You should know me better by now that I would never endorse a pill or meal replacement as a way of l […]
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Goals

How did Emma lose 30kg and change her world in just 6 months?

Meet Emma, one of the most determined ladies I have ever met with quite possibly the most inspiratio […]
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Nutrition

My Top 5 ‘Must Do’s for Weight Loss!

Do you feel like you train and eat well most of the time but find yourself struggling to lose weight […]
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Goals

5 ways to survive the weekend get-together (and stay on track with your weight loss journey)

It’s the time of year when most of us are trying hard to stay on track with our eating, you mi […]
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Goals

Meet the guy who makes my heart beat faster than anyone else…

On any normal day this would be Ryan Gosling but today I am talking literally and referring to my am […]
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