Weight Loss

How To Get And STAY Motivated!

Last month I posted a question on Facebook asking what the biggest challenges were in succeeding wi […]
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Weight Loss

The 3 Big Weight Loss Secrets behind #NOEXCUSES

It took me years of practice and lots of study, reading and research to come up with the #NOEXCUSES […]
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Goals

#NOEXCUSES & #NOLIMITS – What to expect from my new training and nutrition programs!

Its officially spring, so now is definitely the time to start your new training and nutrition progra […]
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Goals

#NOEXCUSES & #NOLIMITS – What to expect from my two new training & nutrition programs

  Next Tuesday 15th July, my new training and nutrition programs will finally be launched! Afte […]
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Weight Loss

Lets get serious about weight loss….

Do you want to finally lose those unwanted kilos in 2015? Have you already decided that after Christ […]
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Goals

Dairy = Weight Loss???

Generally if you are trying to be mindful of your waist line then dairy is one thing that realistica […]
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Health

The role Leptin plays and its affect on weight loss

I’m thrilled today to be writing a blog that has been requested by one of my Facebook follower […]
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