Weight Loss

Eating Right to Lose Weight – My Top 5 Tips!

Do you train hard most weeks, eat well most of the time but are still not seeing a difference on the […]
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Weight Loss

Five important reasons to start weight training in 2018!

If there is one thing I suggest to all women over 30, its TRAIN regularly with WEIGHTS! I know weigh […]
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Weight Loss

Lets Talk About Sustainable Weight Loss

Getting that burst of Monday motivation when it comes to losing weight is fantastic, but how often h […]
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Health

5 fantastic ways to fire up your metabolism!

In today’s blog I thought I would give an overview on your metabolism and how it works and wha […]
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Weight Loss

Scale it back! Do your emotions balance on this little number?

Do the scales fit into your morning routine? So you get out of bed, strip off ready for your shower […]
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Success Stories

Tanya’s 9kg #superstar journey proves its just not all about the numbers!

Tanya’s story is truly inspiring, not only did she say goodbye to 9kg with #noexcuses and then […]
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#noexcuses

How 8 Weeks Can Change Your Life | Kate Freeman

Have you ever embarked on a 30 day or 12-week challenge, only to find that a few months after it’s […]
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