Goals

10 things to avoid to help you succeed long term!

There is no substitute in my opinion for eating well and exercising regularly as the cornerstone for […]
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#noexcuses

Yeen’s amazing 13kg journey ends the best way possible!

“I have been a fairly active person pretty much all my life, up to about 8 years ago. I used t […]
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Weight Loss

Eating Right to Lose Weight – My Top 5 Tips!

Do you train hard most weeks, eat well most of the time but are still not seeing a difference on the […]
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Weight Loss

Five important reasons to start weight training in 2018!

If there is one thing I suggest to all women over 30, its TRAIN regularly with WEIGHTS! I know weigh […]
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Weight Loss

Lets Talk About Sustainable Weight Loss

Getting that burst of Monday motivation when it comes to losing weight is fantastic, but how often h […]
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Health

5 fantastic ways to fire up your metabolism!

In today’s blog I thought I would give an overview on your metabolism and how it works and wha […]
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#noexcuses

Maria’s stunning KB journey!

“Hi Kim A bit about me! I moved to Australia from the UK in 2011 at the age of 40, with my hub […]
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