Goals

How to (finally) achieve your fitness goals in 2014!

            With only 72 hours until 2014 you are probably starting to […]
read more »
Training

Introducing…..me!

The last 12 months have been an amazing ride, here’s my story and how I went from being a full […]
read more »
Training

So its the Bike or the Fingernails!

  At about 1PM today, I did something I swore I would never do again – I booked myself in […]
read more »