Training

Check out my 12 gym bag essentials…..

Is your gym bag bursting at the seams with everything but the kitchen sink? When you are juggling wo […]
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Health

All I want for Christmas is ….. a new booty?

OK, so if I am totally honest you probably can’t get a new one in time for Christmas, but toda […]
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Training

Is your 100% really 100% – Make your training count!

For me, training is my release, my ‘me time’ – I love the way it makes me feel whether I a […]
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Health

My 5 Golden Rules of Weight Loss

Today I would like to share with you my 5 golden rules for losing weight. I spend my professional li […]
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Training

3 Big Reasons to ‘Never Miss a Monday’

Why is Monday so special when it come to starting something new? I know it’s the start of the […]
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Goals

Step out and look amazing this New Years Eve!!

If your house is anything like mine you are probably starting to think about plans for Christmas wit […]
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Goals

Getting back your pre-baby body!

I loved being pregnant, I love my children and I love being a mother – what I didn’t sig […]
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