Health

5 fantastic ways to fire up your metabolism!

In today’s blog I thought I would give an overview on your metabolism and how it works and wha […]
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Training

Strength & Conditioning, Why It’s Important & What It Means to Me! | Lauren Hannon

I was at a family birthday dinner recently and I was excited that my new logo for my business had ju […]
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#teambeachfit

Check Out #TeamBeach Putting My 80/20 Rule Firmly Into Practice!

Left Pic: Geraldine & Kate – Middle Pic: Geraldine, Anni, Reneay, Kate, Ally, Lauren, Naom […]
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Health

Road Testing Some Awesome Australian Designed Gym Gear!

If you are anything like me you spend a large amount of your day in gym gear, so it’s important to […]
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Supplements

Which Protein Powder is Best?

I get asked a lot about what Protein Powder and supplements I use, so I thought today I would share […]
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HIIT

How to turn up the HIIT with your training!

Today I want to talk about a popular form of training called HIIT, which stands for ‘High Inte […]
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Training

6 ways to help you choose the right gym & succeed with your fitness journey in 2015!

So it’s that time of year where you are probably making plans to get fit and healthy in 2015, prob […]
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