#teambeachfit

Benefits of HIIT! | Lauren Hannon

Let me start by saying this: if you’ve suddenly decided you want to start exercising but it’s be […]
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#teambeachfit

My Top 10 Anti-Oxidant Rich Foods! | Kate Freeman

For those of you who grew up over the 90s, you’ll remember the Lipton tea ad spruiking the antioxi […]
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Check Out #TeamBeach Putting My 80/20 Rule Firmly Into Practice!

Left Pic: Geraldine & Kate – Middle Pic: Geraldine, Anni, Reneay, Kate, Ally, Lauren, Naom […]
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The Importance of Body Image…..What are we doing to the next generation? | Lauren Hannon

For my first blog I should start with a bit of background information on me. I first started weight […]
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Meet Ally, the latest addition at #Beachfit HQ!

I am extremely excited to introduce you today to Ally, the latest member of Team #Beachfit! Ally has […]
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