#teambeachfit

Geraldine’s 2016 story will touch your heart

There is something about the countdown to the end of the year that makes us all become a little refl […]
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#teambeachfit

Thank you London…..I’ll be back (soon)!

The awesome team that made my London photo shoot a day I will remember forever….. Well my whir […]
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Your Body is a Reflection of the Effort you Put into it | Lauren Hannon!

What is your mental approach to your training and does it have an impact on your results?  There ar […]
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#noexcuses

How 8 Weeks Can Change Your Life | Kate Freeman

Have you ever embarked on a 30 day or 12-week challenge, only to find that a few months after it’s […]
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#teambeachfit

Make 10,000 amazing like-minded NEW friends TODAY!

Well, actually its more like 10,177 people as I type this and of course I am referring to my AMAZIN […]
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#teambeachfit

Benefits of HIIT! | Lauren Hannon

Let me start by saying this: if you’ve suddenly decided you want to start exercising but it’s be […]
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#teambeachfit

My Top 10 Anti-Oxidant Rich Foods! | Kate Freeman

For those of you who grew up over the 90s, you’ll remember the Lipton tea ad spruiking the antioxi […]
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