Lifestyle

My 10 Simple Rules for Healthier & Fitter You

There are so many different messages in the fitness industry, it can be really become really overwhe […]
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Lifestyle

I finally get to share my big secret with you!

In my business I get asked a lot of questions about losing weight and getting lean. Mostly my answer […]
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Lifestyle

Why consistency is key and how Jennifer made my day!

  If I try and teach my One on One clients one thing above all others its that consistency is t […]
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Lifestyle

Five reasons to start creating the very best version of you!

I have been passionate about helping people lead healthier lives for a very long time; this is the m […]
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Lifestyle

Having a healthy food conversation with your kids

As parents, we’ve all probably had the experience. Waiting in the line at the supermarket and […]
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