Lifestyle

Thank You Doesn’t Seem Like Enough!

2015 has been the most intense and remarkable year of my life. If you told me 3 years ago that a sim […]
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Goals

The Importance Of Being A Great Role Model By Lauren Hannon

One of the BIGGEST compliments I received was from one of my clients who brought her two daughters […]
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#teambeachfit

Check Out #TeamBeach Putting My 80/20 Rule Firmly Into Practice!

Left Pic: Geraldine & Kate – Middle Pic: Geraldine, Anni, Reneay, Kate, Ally, Lauren, Naom […]
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Lifestyle

My 10 Simple Rules for Healthier & Fitter You

There are so many different messages in the fitness industry, it can be really become really overwhe […]
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Lifestyle

I finally get to share my big secret with you!

In my business I get asked a lot of questions about losing weight and getting lean. Mostly my answer […]
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Lifestyle

Why consistency is key and how Jennifer made my day!

  If I try and teach my One on One clients one thing above all others its that consistency is t […]
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Lifestyle

Five reasons to start creating the very best version of you!

I have been passionate about helping people lead healthier lives for a very long time; this is the m […]
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