Competition

My day on the water + the chance for you & a friend to win a Stand Up Paddle Board each!

Look, I don’t do well with open water. So when I was invited out to spend the day paddle boarding […]
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Lifestyle

What does a typical day on my 8 week programs look like?

I get so many requests asking what a day on my program looks like so I have decided to make them eas […]
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Lifestyle

My first sunny 48 hours in London….

I have to say that its only been 48 hours so far ….but I think I have fallen in love with the […]
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Lifestyle

Up, Up and Away to the UK!

Its been a couple of weeks since I have really sat behind the computer to write anything but today I […]
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Food

Meeting Helen – My New Superstar | Part One

After spending what seemed like most of 2015 inside looking at my computer I decided that one of my […]
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Lifestyle

Are you addicted to your scales?!

Do you weigh yourself than once a fortnight (or maybe every day)? Do you keep your scales permanentl […]
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#teambeachfit

Make 10,000 amazing like-minded NEW friends TODAY!

Well, actually its more like 10,177 people as I type this and of course I am referring to my AMAZIN […]
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