Food

4 Fast Family Favourites!

Easter is behind us and its time to get back on track with lots of good healthy food…so today […]
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Food

Meeting Helen – My New Superstar | Part One

After spending what seemed like most of 2015 inside looking at my computer I decided that one of my […]
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Food

Why you simply have to try Joanne’s Chicken, Feta & Strawberry Roulade

If you haven’t heard already I have this AMAZING private group called my ‘#BeachFit Comm […]
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Food

3 Tools for Managing Emotional Eating by Kate Freeman

Emotional eating doesn’t require much introduction. We’ve all been there – feeling so stre […]
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Food

My Best Balls Ever!

  For a while now I have been trying to perfect the perfect protein ball…., I started mak […]
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Food

My New Chocolate & Raspberry Tart & Why Polenta Rocks!

Polenta may or may not be an ingredient you are familiar with, I know that I have only ever cooked w […]
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Food

Everything you need to know about quinoa (plus my new recipe for quinoa muffins!)

Today on the blog I’m talking quinoa and sharing a really easy recipe, which packs a serious punch […]
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