Goals

What is the point of being alive if you don’t at least try to do something remarkable?

No fitness or nutrition advice on the blog today, just me sharing something amazing that happened in […]
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#F3WC

Are you up for the F3 Weekend Training Challenge?!

  This weekends challenge is going to be a tough one….Sprints!! Every week there is a fan […]
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Goals

How did Emma lose 30kg and change her world in just 6 months?

Meet Emma, one of the most determined ladies I have ever met with quite possibly the most inspiratio […]
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#F3WC

Announcing the first ever winner of my Fit Fun Fabulous Weekend Challenge #F3WC

Congratulations to Ginita Taylor from Sydney who is the first ever winner of my F3 Weekend Training […]
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Goals

Throwing my comfort zone out of the window – 12 months of Fit Fun Fabulous!

Earlier this week I posted how it’s been 12 months this week since I started Fit Fun Fabulous […]
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#F3WC

Take up the Fit Fun Fabulous Challenge this Weekend and Win! #F3WC

Welcome to the first Fit Fun Fabulous Weekend Challenge or #F3WC for short. I will be setting a new […]
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HIIT

How to turn up the HIIT with your training!

Today I want to talk about a popular form of training called HIIT, which stands for ‘High Inte […]
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