Health

Sunday Funday at F3 HQ!

It’s ‘Sunday Funday’ at our place today and the kids told me early this morning th […]
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Goals

5 ways to survive the weekend get-together (and stay on track with your weight loss journey)

It’s the time of year when most of us are trying hard to stay on track with our eating, you mi […]
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Goals

Meet the guy who makes my heart beat faster than anyone else…

On any normal day this would be Ryan Gosling but today I am talking literally and referring to my am […]
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Supplements

Protein Powders Made Easy…

This morning I was referred a question around protein powders, so I thought today I would share some […]
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Facebook

What type of Facebook likes are important and why….

Everyone wants more Facebook likes right?…. The more likes you have the better your page will do a […]
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Goals

How to (finally) achieve your fitness goals in 2014!

            With only 72 hours until 2014 you are probably starting to […]
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Competition

Announcing my Christmas Giveaway Winners!!!

                Christmas has come early for the winners of […]
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