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How to Spice up your health

Spices have been around forever and believe it or not hold magical powers. Well I probably wouldn […]
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Health

The role Leptin plays and its affect on weight loss

I’m thrilled today to be writing a blog that has been requested by one of my Facebook follower […]
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#F3WC

F3 Weekend Challenge

This weekend’s challenge is a circuit and one that should give you a great workout!! The prize […]
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Superstar

The Power of the Body and Mind

Until you put yourself out of your comfort zone you will never realise just how powerful your mind i […]
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#F3WC

How to keep you motivated long term

In order to stay on track with your training long term its crucial that your training week has lots […]
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Health

Eat More Chocolate (well almost)!!

I love chocolate; the darker the better but of course if you eat it too often and make it part of yo […]
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#F3WC

F3 Weekend Challenge Winner is….

This weeks winner is Amy Clark!! Amy set out on Saturday and included her workout in and around her […]
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