Goals

How did Emma lose 30kg and change her world in just 6 months?

Meet Emma, one of the most determined ladies I have ever met with quite possibly the most inspiratio […]
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#F3WC

Announcing the first ever winner of my Fit Fun Fabulous Weekend Challenge #F3WC

Congratulations to Ginita Taylor from Sydney who is the first ever winner of my F3 Weekend Training […]
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Goals

Throwing my comfort zone out of the window – 12 months of Fit Fun Fabulous!

Earlier this week I posted how it’s been 12 months this week since I started Fit Fun Fabulous […]
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#F3WC

Take up the Fit Fun Fabulous Challenge this Weekend and Win! #F3WC

Welcome to the first Fit Fun Fabulous Weekend Challenge or #F3WC for short. I will be setting a new […]
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HIIT

How to turn up the HIIT with your training!

Today I want to talk about a popular form of training called HIIT, which stands for ‘High Inte […]
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Nutrition

My Top 5 ‘Must Do’s for Weight Loss!

Do you feel like you train and eat well most of the time but find yourself struggling to lose weight […]
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Health

Sunday Funday at F3 HQ!

It’s ‘Sunday Funday’ at our place today and the kids told me early this morning th […]
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