Goals

Meet the guy who makes my heart beat faster than anyone else…

On any normal day this would be Ryan Gosling but today I am talking literally and referring to my am […]
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Weight Loss

10 Sure-Fire Ways To Sabotage Your Weight Loss Journey!

  This is definitely the time of year when everyone is getting back into routine or maybe start […]
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Supplements

Protein Powders Made Easy…

This morning I was referred a question around protein powders, so I thought today I would share some […]
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Facebook

What type of Facebook likes are important and why….

Everyone wants more Facebook likes right?…. The more likes you have the better your page will do a […]
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Goals

How to (finally) achieve your fitness goals in 2014!

            With only 72 hours until 2014 you are probably starting to […]
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Competition

Announcing my Christmas Giveaway Winners!!!

                Christmas has come early for the winners of […]
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Training

Introducing…..me!

The last 12 months have been an amazing ride, here’s my story and how I went from being a full […]
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