Food

How to Successfully Negotiate the Christmas Dessert Table (plus the free recipe for my Healthy Pavlova!)

  Christmas Pudding, Mince Pies, Pavlova, Cheesecake, Lemon Meringue Pie – the list of Ch […]
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Training

So its the Bike or the Fingernails!

  At about 1PM today, I did something I swore I would never do again – I booked myself in […]
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Lifestyle

Five reasons to start creating the very best version of you!

I have been passionate about helping people lead healthier lives for a very long time; this is the m […]
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Food

How a holiday changed my definition of “fast food”

During the Christmas break I enjoyed a wonderful few days in Singapore with my family. Apart from ha […]
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Lifestyle

Having a healthy food conversation with your kids

As parents, we’ve all probably had the experience. Waiting in the line at the supermarket and […]
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Competition

Win a $500 amazing lunch for you and your friends!

  Thanks to new Praise Zero Dressings I am giving you the chance to win an amazing $500 lunch w […]
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