Superstar

The Power of the Body and Mind

Until you put yourself out of your comfort zone you will never realise just how powerful your mind i […]
read more »
#F3WC

How to keep you motivated long term

In order to stay on track with your training long term its crucial that your training week has lots […]
read more »
Health

Eat More Chocolate (well almost)!!

I love chocolate; the darker the better but of course if you eat it too often and make it part of yo […]
read more »
#F3WC

F3 Weekend Challenge Winner is….

This weeks winner is Amy Clark!! Amy set out on Saturday and included her workout in and around her […]
read more »
#F3WC

F3 Weekend Challenge

This weekend’s challenge is all about inspiring someone you know by getting them involved in y […]
read more »
Food

Why a daily fix of liquid gold is essential?

Olive oil has so many health benefits some of which include a positive effect on your immune system, […]
read more »
#F3WC

Announcing the winner of the F3 Weekend Challenge #3

The winner of this weeks F3 Weekend Challenge goes to – “Carolyn Dilena”. Carolyn […]
read more »