Prize

And the Mothers Day Winner is ……

Congratulations to Fiona Hope from Newcastle, NSW who is the lucky winner of my Mothers Day Gift Pac […]
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Lifestyle

I finally get to share my big secret with you!

In my business I get asked a lot of questions about losing weight and getting lean. Mostly my answer […]
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Health

Getting ‘In Shape’ on the Inside

Lots of us fall into the trap of focusing exclusively on the way we look, especially those unwanted […]
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Competition

Announcing the winners of my ‘book for a friend’ giveaway!!

Congratulations to Kitty Ewing and Kymberley Hail who are the two lucky winners, each receiving a si […]
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Goals

Check in Time : How to (finally) achieve your fitness goals in 2014!

            It’s check in time! I wrote this blog on 1st January […]
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Goals

How a rest can help you take charge of your goals

I haven’t trained for 3 days straight now due to my legs being so sore from my session on Thursday […]
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Nutrition

Hot chips on the menu….

Kale is one of the most nutritious foods on the planet and provides so many health benefits for your […]
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