#F3WC

Announcing the first ever winner of my Fit Fun Fabulous Weekend Challenge #F3WC

Congratulations to Ginita Taylor from Sydney who is the first ever winner of my F3 Weekend Training […]
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Goals

Throwing my comfort zone out of the window – 12 months of Fit Fun Fabulous!

Earlier this week I posted how it’s been 12 months this week since I started Fit Fun Fabulous […]
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#F3WC

Take up the Fit Fun Fabulous Challenge this Weekend and Win! #F3WC

Welcome to the first Fit Fun Fabulous Weekend Challenge or #F3WC for short. I will be setting a new […]
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HIIT

How to turn up the HIIT with your training!

Today I want to talk about a popular form of training called HIIT, which stands for ‘High Inte […]
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Nutrition

My Top 5 ‘Must Do’s for Weight Loss!

Do you feel like you train and eat well most of the time but find yourself struggling to lose weight […]
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Health

Sunday Funday at F3 HQ!

It’s ‘Sunday Funday’ at our place today and the kids told me early this morning th […]
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Goals

5 ways to survive the weekend get-together (and stay on track with your weight loss journey)

It’s the time of year when most of us are trying hard to stay on track with our eating, you mi […]
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