Nutrition

My new favourite ‘go to’ snack when I’m in a hurry

  I am often asked what my ‘go to’ snack is when I feel like something sweet. I try […]
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Goals

5 days in paradise – time to reset and think big!

‘My interest in life comes from setting myself huge apparently unachievable challenges and try […]
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Goals

The Importance of Doing Nothing

  Life seems to get busier and busier and as communication has become easier it has become norm […]
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Lifestyle

Why consistency is key and how Jennifer made my day!

  If I try and teach my One on One clients one thing above all others its that consistency is t […]
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Goals

Dairy = Weight Loss???

Generally if you are trying to be mindful of your waist line then dairy is one thing that realistica […]
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Health

7 Foods Guaranteed to Shrink your Waistline!

So it’s the New Year and you have promised yourself you are going to start the year eating bet […]
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Uncategorized

How to Spice up your health

Spices have been around forever and believe it or not hold magical powers. Well I probably wouldn […]
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