Weight Loss

Eating Right to Lose Weight – My Top 5 Tips!

Do you train hard most weeks, eat well most of the time but are still not seeing a difference on the […]
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#noexcuses

Nandia’s amazing 18kg journey!

“I’m a busy mum of two and like so many other women, juggle the stresses of work, a husband, […]
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#noexcuses

Paula’s incredible 33kg #noexcuses journey!

“I started the #noexcuses programme in July 2017 after we booked a holiday for my upcoming 40t […]
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#noexcuses

Erin’s Amazing 24kg Results!

“It’s fair to say that I have been heavy for most of my life. There were some thinner years […]
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#noexcuses

Janine’s Stunning 30kg #noexcuses journey!

 “If you have clicked on my story, you may be searching for “something”, you may not ev […]
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#noexcusesvegan

Mel’s 8kg vegan #noexcuses story

 “Having gained 20kg over the last 10 years, it was time to do something permanent. The […]
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#noexcuses

My 11kg #noexcuses journey by Mary-Anne

 “I was a 30 something-year-old working Mum, with two energetic little ones, 5 and 3, when […]
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