My results after 2 rounds of #noexcuses & 1 round of #nolimits.
Before Christmas 2016 I was at my heaviest 74kg’s.
I knew I had to do something but didn’t know where to start with so much choice & mixed messages out there of what you should be eating & how much & how often to exercise etc. I did a Nutrition course but it still didn’t cut it.
I saw Kim’s program come up on my Facebook feed that some of my friends had liked. I saw one of her video’s & it really resonated with me and thought that’s it, I have to do this!
I signed up to do No Excuses because I reached a crossroads where I had a choice to either go up to a size 16 wardrobe because my size 14’s were becoming too tight, or I could lose weight & become healthy. I knew I wasn’t prepared to buy a new wardrobe so I knew I had to find a new way.
Little did I know that I would have to buy a new wardrobe anyway?
No Excuses keeps everything so simple. I have tried other programs but found them not family friendly in the way of meals & a huge shopping list with so many ingredients that you would only use once or so. I also found the cardio gruelling & felt over trained on other programs.
I also wanted to break my daily alcohol habit, so in order to wake up & exercise in the mornings (Which is my only opportunity to exercise is before the kids wake up) I had to give up my wine at night.
Because my husband has his own business & works long hours, being able to exercise at home was a winner as I am not able to get to the gym daily.
I lost 5 kg’s on my own before starting No Excuses. In January 2017 my starting weight was 69kg’s. I was a size 14 & pushing a 16. I have since lost 10.5 kg’s which is a total loss of 15.5 kg’s & now a size 8-10. I still can’t believe this is my new body. I’ve had a personal trainer in the past but never got results as good as this.
I loved so many things about the program including not wondering what’s for dinner each night.
It’s an easy to follow program with noticeable results.
The support group is so inspirational & I absolutely love seeing people’s journeys & transformations it’s what has kept me focused & motivated. I love how positive & encouraging & supportive everyone is online.
The program fits perfectly with my family life. I’m so happy & relieved that I have found a program that works.
I absolutely recommend Kim Beach No Excuses and all the programs & do so regularly. I think people think I work for Kim? 3 people I know have signed up since I started. It’s the best program I have ever done & I couldn’t recommend it highly enough.
The biggest thing that I have gained from the program is that I’ve regained my self esteem & I now actually like myself & my new body, health & fitness. This is something that I have battled with for most of my life and so happy I can put that behind me.
I also have an under active thyroid (hypothyroidism) that I’ve managed to overcome with medication & this program.
I’ve always wanted to do the City To Surf which I will be doing on 13th August 2017. I really loving goal setting that I have reintroduced more so since doing No Excuses & it has flowed onto other areas of my life?